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Complete 3 rounds with 90 sec rest in between -Intermediate- 45 seconds of work followed by 15 seconds of rest. Get your FREE Funk Roberts 4 Week Spartacus Workout at http://www.spartacusworkout.com/ Watch for the next Lady Spartacus workout: An intense full body workout with kettlebells LADY SPARTACUS AB WORKOUT 1. FROG MOUNTAIN CLIMBERS 2. LEG RAISES 3.

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Thailand 's profile picture. Thailand Photo by Funk Roberts in Over 40 Shred Fitness For Men with Funk Roberts. Dumbbell Abs Bicycles (10lbs) A video posted by Funk Roberts (@funkmma) on Jun 1, 2016 at 5:31pm PDT Funk Roberts “Fighter” Workout (VIDEO).

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Thailand Photo by Funk Roberts in Over 40 Shred Fitness For Men with Funk Roberts. Dumbbell Abs Bicycles (10lbs) A video posted by Funk Roberts (@funkmma) on Jun 1, 2016 at 5:31pm PDT Funk Roberts “Fighter” Workout (VIDEO).

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Over 40 Shred Fitness For Men with Funk Roberts. March 20, 2020 · 45.9k Followers, 7,293 Following, 4,151 Posts - See Instagram photos and videos from Funk Roberts (@funkrobertsfitness) The Funk Roberts Spartan Training System 4 Week Challenge JOIN OVER 20,000 PEOPLE WHO HAVE TAKEN THE SPARTAN TRAINING SYSTEM 4 WEEK CHALLENGE The Sparta Workouts in the challenge will help build lean muscle while you burn fat and gain strength. ‎Funk Roberts Fitness Vid-App Follow Along Circuits, Instructional Workouts and Tips Subscribe to get access to all of the videos within this app, right on your iPhone or iPad. • Pay $3.99 a month with a 14-day free trial, auto-renewing monthly.* • Pay $39.99 a year with a 14-day free trial, auto-… Tagged as Funk MMA, Funk Roberts, FUNKMMA, Jeff Lopes, Kimura, Kimura Wear, KimuraWear, MMA Training, MMA Workout, Sparacus Workout, Spartacus September 13, 2010 · 1:06 pm Kimurawear FUNKMMA – Part 2 of 2 Part MMA Ab Workout Video CHECK IT OUT! FREE 28 Day Abs and Core Workout Challenge - Limited Time.
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Begin with your body upright and the push or roll the stability ball away from you while keeping your knees in place as your hips, torso and arms move forward. Jun 17, 2015 - Explore Michelle Guillory's board "Funk Roberts", followed by 269 people on Pinterest. See more ideas about workout, funk, burpee workout.

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Over 40 Shred Fitness For Men with Funk Roberts. October 31, 2020 · · Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Beach Volleyball player turned Certified Personal and Metabolic Trainer, MMA Conditioning Coach (MMACA), Online Fat Loss Expert and Amazon #1 Best Selling Author for ‘Rapid Body Makeover” and has appeared as a Fitness Expert on ABC, NBC, CBS and FOX affiliates.

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